Eel, is an important part of Japanese cuisine, and quite tasty when marinated and grilled. It is also an especially nutritious fish, and the health benefits of eel are numerous.
As a start, eel contains a great assortment of vitamins and minerals, including vitamins A, D, E, B1, B2, B12 and phosphorous. This mineral is especially important to health because it helps to balance your body’s pH levels, improve digestion and metabolism, and enable the body to better absorb nutrients.
Eel is also high in omega-3. It helps to improve blood pressure, lower cholesterol and reduce the risks of diabetes and arthritis.